Perhaps our thinking begins to lack clarity, brain fog sets in and having a “duvet day” suddenly seems very appealing! And sometimes that’s exactly what we need to do. To pause, take a break, take stock and re prioritise.
From digestive issues, not sleeping, being grumpy, having brain fog, lost your spark, feeling anxious with an increased heart rate to so much more sinister and serious symptoms – the list is huge as to how stress shows up in us.
One strategy to get back on course is to ask yourself what do you need more of in your life? Could it be more joy, fun, creativity, time in nature, doing something that you love, time out, exercise, self care? Funny how by adding in some of those good things in life, we crowd out the “not so good” and greater balance comes about as a result. Or in reverse, asking yourself “What’s not serving me well” then taking action to rectify.
Reach out for help, call on your support crew, surround yourself with those who lift you up and inspire you. That was what I needed to do today. I’m very fortunate to have a great friend who’s an excellent coach, who’s not afraid to ask me the hard questions to set me back on course. People often wonder why they’d need a coach but remember, the higher up the sports ladder people or teams go, the more coaches they have and we don’t question it. How many different coaches do the All Blacks have for different aspects of their game?
Becoming a Health Coach was one of the best decisions I’ve made in my life, it has honestly changed my life. Not just in my working world but my personal relationships, the power of asking questions is amazing.
If you’d like to know more about creating greater balance in your life, getting back on track so you can live the life you love or becoming a Health Coach, please give me a call or send me a message. I’d love to chat with you today.
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I do receive a small commission as an affiliate if you sign up for Health Coach study with Integrative Nutrition (IIN) by clicking on the picture. I believe it’s important you know this, one of my values is to be honest and upfront. You’ll also benefit by getting a discount by going via this link, remember to mention my name as an IIN Graduate to make sure you get my discount. By clicking on the link, you’ll get sent information, you are not committing to anything so have no fears!