These days when I make something new, I often don’t think at the time to write down the exact quantities – not always helpful! I tend to cook by starting off with a minimal amount of spices etc. then add more to suit until I get the flavour right. So you may find you want to alter some of the ingredients or quantities to your personal taste.
Here’s a salad which is gluten free, dairy free and nut free if you leave out the almonds. It’s the type of salad that keeps well, great to take for lunch and flavours continue to develop.
Seedy Satay Salad
Cook individually then mix together 1 cup each brown rice, quinoa (red or black look great), buckwheat.
Mix all well together. Sprinkle over some sesame seeds and enjoy warm or cold.
Orange or lime juice would be yummy instead of lemon, the addition of some chopped mint would be good too.
This salad is packed with great plant based protein, good oils and loads of goodness, enjoy:-)
If you’d like help with healthier choices, making over your favourite recipes or how to cook and use different grains please get in touch with Robin