BLUEBERRY PROTEIN + CALCIUM BALLS

​I recently heard a generalised comment “Gluten Free, Dairy Free, Flavour Free!!” Not in my world! I may be biased but the raspberry tanginess in these balls is yummy, with no added sugar, the antioxidant goodness of blueberries, protein and calcium from the tahini and almonds they’ve got to be good.​I’m often asked “how can I …

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CAN MASSAGE HELP RELIEVE PAIN AND SUFFERING FOR WOMEN WITH ENDOMETRIOSIS?

Are you one of the 220,000 women in New Zealand that has or will suffer from endometriosis in your lifetime? Or a partner or family member of one? It’s estimated that 1 out of 10 or as high as 1 in 5 women will suffer from endometriosis. ​​Endometriosis can have extremely severe, detrimental effects for …

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What’s keeping you stuck? 

Who would have thought these 2 jars contained the same amount of stones, sand etc.? I was talking through Stephen Covey’s “Big Rocks” the other day with a client – funny how I needed that conversation myself as a subtle reminder! We need to do our big rocks first, back to the basics of do the list, …

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It’s time to take control of you

​Corporate banker turned wellness coach helps clients focus, writes Victoria White.​Earlier last month, I was very fortunate to be interviewed by Victoria White, a reporter at Hawkes Bay Today. Victoria subsequently wrote this article for the Saturday Indulge section on 5 March and here’s what she had to say: A Havelock North woman who healed …

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What’s holding me back? 

You’re planning changes and looking forward to new beginnings in the year ahead. You’re anticipating how you’ll feel when you’ve achieved your goal. Maybe it’s feeling fabulous in the dress that’s hanging in your wardrobe that’s too tight, having  loads of energy and stamina to walk to amazing places on your next holiday, having the money …

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Do you suffer from Restless Legs?  Here are some ideas that may help.

If you’re one of the estimated 10% that suffer from Restless Leg Syndrome (RLS), then you’ll know how unbearable it can be.What is RSL? A neurological disorder that results in uncontrollable urges to move mainly your legs (can also be arms) or feeling weird sensations in your body. The sensations range; pain or an aching …

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