The underlying cause that could be causing you stress at work

The underlying cause that could be causing your stress at work

When I reflect  on the challenges clients that I’ve coached have faced, there’s been a load of issues around the workplace. A common theme that’s shown up has been “feeling stuck”, a feeling of not being able to move forward or to make changes. On the treadmill and not able to get off. ​ ​​ ​Issues can show up as overwhelm, feelings of not coping, anxiety or depression whic […]

Pistachio Ginger Brownie Bites

GF DF VThese bites are not too sweet but a little bite of something moorish when you’re feeling like something sweet without going overboard. You could also make them into balls – I find a slice quicker, easier, far less mess and probably more hygenic!Ginger is great for digestion and I enjoy the combo with …

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Seedy Crackers

​​These crackers are quick and easy,  great with my cannellini dip, humus, avocado, tomato, or plain and simple on their own!  Have as a snack, take to work, have with soup – loads of options. Packed with healthy fats, protein from seeds and fibre that our bodies need, keeping us feeling fuller for longer.  ​ Dairy and …

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Cannellini Bean Dip

This is a versatile dip that you can also use as a spread, thin down further as a super healthy dressing, use as a sauce on veggies or veg noodles. Cannellini beans are a great inclusion in your diet, they’re high in protein and fiber without being packed with calories and great for stablising your …

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Chocolate Fudge

This fudge may be gluten, dairy and soy free but it’s certainly not taste free! This chocolate fudge is smooth and creamy and packed full of protein and calcium. Quick and easy, it would also make a great base with a dob of coconut yoghurt topped with a fresh raspberry or two plus a sprinkling …

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