What’s made the difference for me? It’s been six months since I ended my relationship with coffee and had my last one – I admit I’m feeling very pleased with myself!
I’m convinced my liver’s also in a much happier state as a result. Caffeine can be a major liver loader, when we have too much of a good thing like caffeine, it’s hard work for our liver to do it’s job.
I’m now at the “no longer miss it” stage, it’s certainly taken time to get here. I’ll freely admit I missed the consistency of coffee for some time.
There’s no doubt about it, forming new habits and leaving others behind takes time and effort, one day at a time, or one minute at a time if need be.
For help and support forming healthier new habits, please contact Robin today.