Come and join us celebrate our official launch of Optimal Women
Upstairs @ Proactive, 12 Lee Road, Taradale
2 - 4 pm Saturday 23 September
For catering purposes, we do need to know if you're attending so please pop over and join our Optimal Women Facebook group and click GOING to enable us to prepare.
Please share with your friends!
What can you expect from your day?
Your day also includes:
Release – self massage and relaxation using foam rollers, balls and super effective stretches and poses. Let Marya take your body and mind to a place of total release. You’ll learn about your personal muscle imbalances, where you hold your tension and then discover ways to realign and strengthen. Best of all you’ll gain the skills and handouts to DIY when you go home.
Love your feet – make and experience a foot soak, what essential oils to use and why, experiencing the bliss of happy feet
Facial – FOR you, BY you. Ok so having a facial is superbly relaxing but how about you take control and get comfortable giving yourself a stimulating and rejuvenating facial using fabulous products. Learn how the body care products you use affect the health of your liver.
And, you’ll get some lovely goodies to take home too!
Cost: Early bird special of $197 if paid in full by 13 April 2017. After that $227.
Your place is secured by: Full payment of $197 by 13 April 2017
or $227 by 1 May 2017 if you register after 13 April.
(This includes a Non-refundable deposit of $50)
Would you like to join us? Email Robin today to book your place. We'll then send you further details around how to make your payment and other details.
Places are limited so don’t be disappointed by missing out!
The day is tailored for busy women who are juggling multiple priorities, are wanting to enhance what they already have and create more balance in their lives.
Robin and Marya are super excited to be your facilitators for the day. Sarah is our host and will welcome you to her beautiful surroundings at The Gorges.
As a client of both Marya and Robin’s, I was delighted when they came on board with my idea of welcoming ladies to my home for a day of self-discovery and self-care. “They are both intuitive and very professional people and this makes them experts in their fields of work. My life has changed for the better. I am excited for anyone who choses to work with them.”
Sarah Thelwell – your host
Robin Wilson is a Health Coach, Wellness Practitioner and founder of Holistic Wellness in Havelock North. In 2014, after a lengthy career in banking, Robin began a new chapter of her life creating her business Holistic Wellness. Robin has always had a strong interest in nutrition and complimentary therapies and during the last four years of her banking career worked towards her next step studying both complementary therapies and wellbeing.
Robin is the mother of two adult sons. Trying to juggle motherhood with a demanding career and the stresses of a seriously unwell husband eventually paid its price despite making significant changes to diet and exercise. In hindsight these changes predominantly related to the body aspect of wellness only. With a more limited development and implementation on the mind or spirit aspects, the result was a personal health crisis some years later.
By deciding to implement more holistic changes to her life, Robin improved her wellbeing. This lead her to follow her passion of assisting others on their own wellness journey. Her approach focuses on the wellbeing of the whole person, rather than just the persons symptom.
"Her personal experiences make her an invaluable source of knowledge and advice. After 4 1/2 years of being unwell, my health, mind body and soul is the best it’s ever been ”.
Emma - client testimonial 4 August 2016
Marya Hopman is a personal trainer and corrective exercise specialist with her own studio in Taradale. She has a long and varied work history as a journalist, PA, florist, horticulturist, business owner and direct marketer, but since retraining as a personal trainer in 2010 she feels she has discovered her purpose. She’s not a gym junkie or fitness fanatic by any means – she’s a people person with a passion for functional fitness, which is simply fitness for everyday living. Her strength and point of difference is her obsession is her clients truly understanding good posture, movement, and exercise technique. She’s good at looking, listening and analysing and coming up with solutions that are right for the client!
She doesn’t “paint within the lines” and “follow the rules” but works with clients to discover new ways of doing things that work for them.
Marya has experienced the hardship of losing a child, a business and the lifestyle and the self-confidence that went with it. This all led to a journey of self-healing and discovery and given her the courage and drive to live passionately and wholeheartedly with a strong desire to inspire others along the way.
“I have taken part in numerous fitness classes and joined gyms in the past, however this is the first time anyone has taken the time to show me, explain and check that I am performing the exercises correctly. I’m gaining consistently better health - I even enjoy coming to the gym now! Marya inspires and motivates me. I see my sessions as my “health insurance” – they are vital for both my physical and mental wellbeing.” – Emma Passey – Marketing Manager EIT
Registrations for this event have now closed
Thank you for checking out Kick Start, please register your interest for future programmes here
Welcome to Kick Start!
If you’re like most people, you want to live a healthier life and you want to feel your best, but let’s face it; we’re all busy and it can be a bit confusing. The goods news is implementing healthier habits doesn’t have to be complicated or overwhelming.
During this 28-Day Kick Start programme, I’ll be sharing some of what I’ve learned, both from my personal journey as well as from my education, experience, and mentors in the field of health, fitness and nutrition. If you are interested in developing a healthy lifestyle centered around nutrition, clean eating, exercise, stress management and developing healthy habits then this program is for you.
The 28-Day Kick Start Programme is perfect if you want to get back on track, increase your energy, lose weight, and feel great, WITHOUT crazy diets and ‘tricks.’ We all want and deserve to feel fabulous!
The next 28-Day Kick Start Programme date commences on 6 March - 2 April 2017
Here's what you get:
I'll be in touch soon with further details!
Launch event: 11 am 25 February 2017, Team Coach Gym upstairs @ Proactive,
12 Lee Road Taradale
28-Day Kick Start: 6 March - 2 April 2017
Or if you're not quite ready to purchase, maybe you still have questions, please get in touch with Robin today.
Thank you for checking out Kick Start. As registrations for this event have now closed, please register your interest for future programmes here
Disclaimer: This programme or the products mentioned is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, has not been reviewed nor approved by any government agency is not intended to take the place of advice from your medical professional or registered dietician or nutritionist.
You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.
Marya Hopman of Team Coach in Taradale has invited me to share my knowledge, skills and experience on creating a happy healthy life. Learn about nutrition, supplements, aromatherapy, Koren Specific Technique and how our careers, relationships, spirituality and exercise affect our physical well-being.
Take-home goody bags, fabulous snacks and drinks to sample.
This is also an opportunity to meet some of other health professionals.
When: Saturday 30 July 2016, 2.00 - 4.00 pm
Where: Upstairs @ Proactive, 12 Lee Road, Taradale
Registration is essential as spaces are limited, please contact Robin today.
I've been invited to speak at the
next Heretaunga Women's Centre
"Mindful Monday Session".
So if you're feeling like you’re juggling too many balls and your Work Life Balance is all out of kilter come along to this interactive session in Hastings on Monday.
Tips and strategies to minimise stress through prioritising wellness.
Day: Monday 16th May
Where: Heretaunga Women’s Centre, Russell Street Hastings
Time: 12:00 noon – 12:45 pm
Cost: Gold Coin donation to the Heretaunga Women's Centre
Bring your lunch along and of course a friend is fun as well.
Are you a woman aged 40+?
Waking up feeling like you haven't been to bed? Foggy brain? Muffins appearing in unwanted locations?
We invite you to a two hour interactive workshop where you'll learn skills to help you on your health and wellness journey.
We have all the answers within, sometimes we need some help to find them.
When: Saturday 12 March 2016
Time: 2 - 4pm
Where: Heretaunga Women's Centre, Russell Street, Hastings
Places are limited - to register email here, or visit our event on Facebook.
Cost: $10 with proceeds to Heretaunga Women's Centre
Find out more and register for our upcoming events.