Men’s Health

Time to start fitting out

Is it time to start fitting out?

How often do we live our lives trying to fit in?  Striving endlessly to be that person we think we should be? Rather than being our real authentic selves?  Is it time to start fitting out?    Living our life in ‘fit in’ mode is detrimental to our wellbeing.  It can be downright tiring, adding …

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Wine being poured

How to thrive during Dry July

I was recently asked, Can I go through a detox when I stop drinking every day, and how long will it last? The answer is yes and it will be different for everyone. So if you’re thinking #dryjuly, you might want to read on! It’s not just our physical wellbeing that is affected. Often we use …

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The underlying cause that could be causing you stress at work

The underlying cause that could be causing your stress at work

When I reflect  on the challenges clients that I’ve coached have faced, there’s been a load of issues around the workplace. A common theme that’s shown up has been “feeling stuck”, a feeling of not being able to move forward or to make changes. On the treadmill and not able to get off. ​ ​​ ​Issues can show up as overwhelm, feelings of not coping, anxiety or depression whic […]

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