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Chocolate Fudge

This fudge may be gluten, dairy and soy free but it’s certainly not taste free! This chocolate fudge is smooth and creamy and packed full of protein and calcium. Quick and easy, it would also make a great base with a dob of coconut yoghurt topped with a fresh raspberry or two plus a sprinkling …

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Cannellini Bean Dip

This is a versatile dip that you can also use as a spread, thin down further as a super healthy dressing, use as a sauce on veggies or veg noodles. Cannellini beans are a great inclusion in your diet, they’re high in protein and fiber without being packed with calories and great for stablising your …

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Creating Balance

Registrations for this event have now closedThank you for checking out Creating Balance, please register your interest for ​future events here.  Are you feeling like you’ve got too many plates spinning?Don’t know where to start?  Craving some “ME” time?Ready for change? If this sounds like you, then join us on Saturday 13 May 2017 for a …

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How I got rid of headaches naturally

I’d always presumed I got headaches due to a lack of coffee, if I’d cut back for example or not had my daily habitual “fix”. Turns out, it’s a very rare day now that I get a headache. ​What’s made the difference for me? ​It’s been six months since I ended my relationship with coffee and had …

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Unplugged

Several weekends ago, Mr. W and I headed to the hills for a day so he could carry out conservation work on a property he works on. I don’t usually go but this weekend I decided to leave the housework, the jobs, the washing – all those “other things” that we can allow to consume …

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Are you getting enough Vitamin L?

Have you ever felt like you eat the perfect diet, nourish your body well, work out like there’s no tomorrow but still struggle with weight, energy, sleep or other health issues? ​It’s easy to overlook all of the things in life that contribute to our sense of nourishment and fulfillment. It’s not just the food we …

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Optimal Women Launch Event

FREE EVENT:Come and join us celebrate our official launch of Optimal Women Enjoy sampling of healthy foods and drinks  Learn about how we can assist you on your wellness journey  Meet other like minded women Enjoy an afternoon out and some time for you  Go in the draw to win a goodie bag You’ll find further …

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Education, Inspiration, Sampling and Fun! 

Marya Hopman of Team Coach in Taradale has invited me to share my knowledge, skills and experience on creating a happy healthy life. Learn about nutrition, supplements, aromatherapy, Koren Specific Technique and how our careers, relationships, spirituality and exercise affect our physical well-being.  Take-home goody bags, fabulous snacks and drinks to sample.This is also an …

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