All

Two people holding hands, hands covered in mud

How deep is the mud?

Earlier this week, more than ever I was reminded of the importance of reaching out to others for support. We are now in uncharted territory and will all be coping with the stormy waters in different ways. I had encountered a situation which was difficult for me, and this was compounded by other current realities. …

How deep is the mud? Read More

Women reaching out receiving a flower

A surprising component of wellness

Often as woman, we’re great at offering to help others whenever we can. We’re great at giving and doing helpful and considerate deeds for others – no questions. But turn that situation around, and we’re not so good at receiving or we have trouble accepting help or asking for it. Saying things like “I’m OK, …

A surprising component of wellness Read More

Seriously good seedy bread, gluten and dairy free, vegan

Seriously Satisfying Seedy Bread

Gluten free, Dairy free, Vegan This bread has become my favourite “go to” bread. Super easy to make, and flexible depending on what ingredients you have, and what you like.  Highly nutritious, packed with plant based protein and fibre, this bread will keep you going in more ways than one!  Bake, slice up and keep in …

Seriously Satisfying Seedy Bread Read More

Pistachio Ginger Brownie Bites

GF DF VThese bites are not too sweet but a little bite of something moorish when you’re feeling like something sweet without going overboard. You could also make them into balls – I find a slice quicker, easier, far less mess and probably more hygenic!Ginger is great for digestion and I enjoy the combo with …

Pistachio Ginger Brownie Bites Read More

Seedy Crackers

​​These crackers are quick and easy,  great with my cannellini dip, humus, avocado, tomato, or plain and simple on their own!  Have as a snack, take to work, have with soup – loads of options. Packed with healthy fats, protein from seeds and fibre that our bodies need, keeping us feeling fuller for longer.  ​ Dairy and …

Seedy Crackers Read More

Scroll to Top