GF, DF, Veg When you're in those menopausal years, research shows women benefit from a more plant based diet particularly if you've got belly fat you're trying to shift. Our dietary needs are different to men as we go through this stage. If you're estrogen dominant (think stubborn belly fat and more) then steer clear of soy and dairy, making this recipe perfect. Think a low GI, low acidic diet if menopause symptoms are causing you issues.
Here's an easy dinner, great for mid week, make extra and have leftovers for lunch. Get creative, this is a base recipe and you can add what you have on hand in the fridge.
On Thursday, when technology failed and the world seemed wonky (even our dogs were crazy), I put it down to the full moon. Then this morning I questioned, was I being overly simplistic?
Was there more to what was happening? A YES popped up. Over the past fortnight situations have arisen that have really got me digging deep – and I’ll admit, it hasn’t always been easy.
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