You're not alone if you're confused by the smoothie and juicing hype and don’t really know why you’d do one over the other. Will this really lead to a healthier life? Or, perhaps you’re wondering what’s the difference? I was recently asked “When you say juicing, do you mean just squeezing the life out of the fruit and veg in a juicer or chopping it up finely in a nutri bullet type thing and drinking all of it? It seems like such a waste throwing out all the pulp.”
Short answer, I do both, depending on how I feel, what appeals at the time, and what I intuitively feel my body needs.
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