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Month: February 2017

Are you tired of trying to prepare healthy meals when you’re feeling so shattered?

Halloween has been and gone, it’s got me thinking………….The question I’ve been asking myself this week is, how often do we walk around with a mask on? And why does that matter? I’ve recently been working with a client who used to arrive home from work, so tired and wanting to flop on the couch …

Are you tired of trying to prepare healthy meals when you’re feeling so shattered? Read More

In need of a good nights sleep? 

Improved sleep, dreaming, staying power and clarity. These are the biggest things I’ve noticed since 13 September. So what happened to me on that day? Two things: I haven’t had a coffee since that day as a result of the KST treatment I received with the added bonus of no physical withdrawal symptoms (first time ever!) I’m sure you’ll …

In need of a good nights sleep?  Read More

Are you looking for the missing link and feeling confused by all the options?

While chatting with a friend and her daughter recently, it suddenly struck me perhaps they didn’t have a clear picture around “what I do” as a Health Coach or how I could help. This got me asking myself “Gosh what message have I given to “The Universe” (Universe – you, me, everyone else and beyond!) If I’ve …

Are you looking for the missing link and feeling confused by all the options? Read More

Chocolate Peppermint Balls

One of my favourite things to make is bliss balls: quick, easy, use what I have. This recipe could easily be adapted to what ever nuts or seeds you fancy, walnuts would be great instead of the almonds and roll the balls in sesame seeds for a change. 

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