It's the time of year when overwhelm can creep up on you. Those words are flying around in your head that "everything has to be done by Christmas (who knows why??!) and you're struggling to cope. Before you know it or realise what’s going on, it happens. You’re constantly tired, there never seems to be enough hours in the day, brain fog has crept in and you can't think straight. Bang!
I've been hearing a similar story lately from a number of women; after a day at work they're totally wiped out. Arriving home, feeling like reaching for the cheese and crackers, favourite something to wash it down with in the other hand in hope of a magical energy surge or pressure release. We are wise and we generally know what we need to do, but sometimes old habits and patterns reappear. We feel stuck. We know it's beneficial to go out for a walk or to get in some other form of exercise to clear our head. But somehow, it’s a struggle to get out there – physically, mentally and emotionally. Then the weekend rushes by and suddenly it's Monday again!
What’s the answer? One key solution that many of my clients identify is being organised.
Something as simply as getting back to the basics works:
Doing things like:
If you're ready for change but not quite sure what that looks like for you, why not book in for a free clarity chat with Robin?
I'd like to be your personal advocate for living an energised and passionate life. Enjoy these articles and get in contact if I can help.