Holistic Wellness Articles / Blog - Holistic Wellness

3 things I learned from a walk in the woods

1/1/2018

The day was drawing to a close. 2017 was nearly done. I’d walked the tracks in my neighbouring reserve many times before and was out with our dog Jax for my last reserve walk in 2017. I thought I knew all the tracks. I decided to walk further than usual, it was fabulous being out in one of my favourite places in nature. Next minute, Jax dived off down a bank in a different direction to the way we were going. For some reason, I decided to follow her and noticed a path that I didn’t know existed.

One simple trick to get through your day with less overwhelm (and it's not rocket science!)

22/11/2017

It's the time of year when overwhelm can creep up on you. Those words are flying around in your head that "everything has to be done by Christmas (who knows why??!) and you're struggling to cope. Before you know it or realise what’s going on, it happens. You’re constantly tired, there never seems to be enough hours in the day, brain fog has crept in and you can't think straight. Bang!

Are you tired of trying to prepare healthy meals when you're feeling so shattered?

2/11/2017

Halloween has been and gone, it’s got me thinking.............The question I’ve been asking myself this week is, how often do we walk around with a mask on? And why does that matter?

I've recently been working with a client who used to arrive home from work, so tired and wanting to flop on the couch with little energy or desire to prepare that nourishing meal. Feeling guilty about all the “have to dos” with little energy to do it. Not fun. I’m so proud of the work she's put in. She's dug deep and challenged her beliefs about saying no to every request at work when her own workload was already up around her ears.

What was really going on when technology failed and the world seemed wonky?

7/10/2017

On Thursday, when technology failed and the world seemed wonky (even our dogs were crazy), I put it down to the full moon. Then this morning I questioned, was I being overly simplistic?
Was there more to what was happening? A YES popped up. Over the past fortnight situations have arisen that have really got me digging deep – and I’ll admit, it hasn’t always been easy.

Cheesey Veg with Tempeh fingers and Salad

28/9/2017

DF GF V - but certainly not taste free!
Enjoying a plant based gluten free dinner doesn't mean NO to a creamy cheese sauce. Eliminating dairy is a real struggle for many who choose to for varied reasons from health to ethics, there's something about cheese! So here's a solution as my theory isn't about deprivation thinking but adding in better choices; finding options that serve me or the people I work with. I don't tend to measure and always think of it later when the dish turns out well! I love being a free range cook – this is one of the greatest gifts my mum gave me, allowing me to experiment in the kitchen from a very young age.

What to do when Mondayitis shows up everyday

28/9/2017

You know you're on the right path to your desired dream job, next step or activity when you feel that rush of excitement when you think about it. Or on the flip side (feeling stuck), Mondayitis creeps in everyday bringing with it no energy, maybe some brain fog, health issues and that overwhelming feeling of losing your mojo. Feeling stuck effects your wellbeing and can show up as stubborn weight issues plus many other bodily aches, pains and dis-eases.

Are you one of the 90%?

6/9/2017

Are you always getting sick?
Suffer from low immunity, always catching everything that’s going around?
Or even something more sinister?
Ever find yourself saying “I’m sick of working around here”?

I read a stat today that said nearly 90% of people report feeling unhappy with their jobs. Gosh that’s a lot of unhappy people! If that’s you, what effect is this having on your energy levels, mojo, relationships and health and wellness?

Want to be more Earthwise but don't know where to start?

22/4/2017

Robin Wilson with guest Tom Wilson
Tom is passionate about the environment, loves spending time outdoors mountain biking and has a passion for science backed up with a Master of Science in Geophysics.

Are you getting enough Vitamin L?

12/4/2017

Have you ever felt like you eat the perfect diet, nourish your body well, work out like there's no tomorrow but still struggle with weight, energy, sleep or other health issues?
It’s easy to overlook all of the things in life that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are all essential forms of nourishment. When these are balanced, what you eat becomes secondary.

How I got rid of headaches naturally

14/3/2017

I'd always presumed I got headaches due to a lack of coffee, if I'd cut back for example or not had my daily habitual "fix". Turns out, it's a very rare day now that I get a headache.

What's made the difference for me? It's been six months since I ended my relationship with coffee and had my last one - I admit I'm feeling very pleased with myself!